Children’s yoga teaches body awareness and mindfulness
RAPID CITY, SD – In addition to a career as a speech-language pathologist, Tiffany Trask also teaches yoga to adults and children.
It’s in his wheelhouse – do yoga accessible to childs from diverse backgrounds and abilities.
Tiffany Trask, YOGA Instructor and owner of Unique Beats, says: “Just give it your all childIt’s a point of sale or activity that they can be a part of, so you just need to know how to make a few adjustments here and there, things like visual schedules, tangibles, things like that – make it more accessible to everyone. world. “
Trask says that the basis of childs yoga is to teach them tools for success as they age, such as breathing exercises to help sift through emotions.
Trask said, “I think this teaches childThat’s the kind of thing we really want them to have, you just know body awareness, self-regulation, mindfulness – how to use their breath because it’s something they always have with them – it is a tool they can always use to calm themselves down. “
To help with the practice of yoga After child Friendly, Trask keeps the class in motion while incorporating the general intent of the practice – to relieve stress and improve their overall health and help children grow into a more balanced person in the long run.